Increase Your Self-Awareness
As dancers, it is important that we take care of our minds just as much as we take care of our bodies. With that comes increasing our self-awareness. "Self-awareness has countless proven benefits -- stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness."
Instead of focusing on the "WHY" we need to shift our focus to the "WHAT." Check out her TedTalk below to find out how to start working to increase your self-awareness.
I challenge all of our dancers to think about how they can change their WHY's to WHAT's this season and increase their self-awareness.